At Futures today our members tried yoga. Yoga helps to maintain better health, develop body flexibility, develop core body strength, it helps to stabilise energy levels and provide emotional and mental calmness. It's safe to say after our wonderful session with Sarah, there was a lovely relaxed feeling among the group!

We had a wonderful Easter Egg hunt at Futures, finding clues to chocolate eggs! Futures is our fun, supportive, user-led group supporting adults with learning disabilities on Mondays, 11.30am - 2.30pm at Linslade Community Hall. Would you like more information about the group? Perhaps you have a spare few hours to help volunteer? Do get in touch by emailing Sophie on sophie.lunn@lbmencap.org or calling on 07581 191 296.

Do you have any need for some play group equipment? Do you like a bargain? LB Mencap's weekly Opportunity Group now runs from the wonderful and fully-equipped Leighton Buzzard Children's Centre, and our cupboard full of play group equipment is no longer needed by us. So we are putting it all up for sale! What we have on offer is perfect for play groups, nurseries, child minders, preschools, and parents/carers alike! Some of the larger items (furniture, for example) can be p

Are you interested in giving back to your community? Would you like to expand your skill set, spend time amongst a fabulous team and provide exciting and invaluable opportunities to adults with learning disabilities and additional needs? Are you available on a Monday afternoon for a few hours? Then becoming a volunteer with Futures might just be the thing for you! We are currently looking for new adult volunteers who can help to support our sessions. Our new and exciting grou

Our Let's Get Digital programme supports adults to become more tech savvy. This week, our Digital Champions stood and presented to a group of peers about a topic of interest. The results were both informative, and inspiring. Want to find out more about how our Let's Get Digital programme can support you? Interested in volunteering to help with the delivery of our projects? Contact our Development Officer, Sophie on sophie.lunn@lbmencap.org.